It’s Friday again and that means it’s time for another fun fact! Today’s fun fact is brought to you by BellyBytes.com.
It’s Friday again and that means it’s time for another fun fact! Today’s fun fact is brought to you by BellyBytes.com.
Paying it forward can be of great benefit to your happiness along with those on the receiving end. Performing a random act of kindness can be as simple as e-mailing someone a compliment or a simple “good morning”. Remember, it only takes one person to change the world. Let us know in the comments below what you did for World Kindness Day or what you have done today to make someone’s day a little better.
Leptin is an appetite-regulating hormone. If you are trying to get into shape or stay in shape, it may be more difficult if you aren’t getting enough sleep.
Sources:
http://sleepfoundation.org/sleep-news/25-random-facts-about-sleep/page/0%2C1/